Cannabis Addiction in the UK (2025): Signs, Statistics & How to Get Help

Cannabis might have a reputation for being mild compared to other substances, but the reality for thousands across the UK is far from harmless. In 2025, cannabis addiction. Also known as cannabis use disorder. Remains a significant concern, not just among younger people but across all age groups. If you’re reading this, you might be worried about your own use, confused by headlines, or concerned for someone you love. Let’s shine a light on what’s really happening across the country right now. Backed by evidence, not just opinion.

The Facts: Cannabis Addiction in the UK (2025)

What does the landscape look like this year? Current figures reveal a complex and shifting picture:

• Roughly 21.4% of new entrants to substance misuse treatment in England list cannabis as a primary drug of concern. A slight increase from the previous year.
• Cannabis accounts for nearly 30% of all drug-related admissions into specialist addiction treatment across Europe, with the UK reflecting similar patterns.
• The prevalence of cannabis use disorder (CUD) is twice as high in men compared to women. Younger adults, especially those aged 16-24, drive most of the new cases, but dependency issues are rising among older groups as well.
• An estimated 92,000 people in Europe (with a substantial proportion in the UK) entered treatment for cannabis-related problems in the last year.

Despite the common stereotype of the “harmless herb,” these numbers reveal a growing public health issue. The easy availability of high-potency strains and evolving attitudes toward cannabis have played a role in this trend. With this in mind, how do you spot where normal use stops and dependency begins?

Recognising the Signs: Dependence Versus Casual Use

It’s one thing to light up at a party or use cannabis occasionally to unwind. Dependence, on the other hand, brings a set of challenges that go far deeper than the occasional high.

Here are some warning signs that cannabis use might be crossing the line into dependence:

• Needing to use more cannabis over time to get the same effect
• Experiencing cravings or strong urges for cannabis
• Trouble cutting down or stopping, even with the intention to do so
• Neglecting responsibilities at work, school, or home in favour of using
• Continuing use despite negative impact on mental health or relationships
• Withdrawal symptoms such as irritability, sleep difficulties, appetite changes, or mood swings when not using

The difference between casual use and dependence often lies in control and impact. If cannabis use is starting to take centre stage in your daily activities or push aside priorities, it’s worth paying closer attention. Dependence isn’t defined by how often you use cannabis, but by the effects it has on your freedom and wellbeing.

Busting Myths: Is Cannabis Really Addictive?

Isn’t cannabis supposed to be non-addictive? This misconception still circulates widely, and it prevents many people from seeking the support they need.

The truth is, while cannabis is less physically addictive than substances like alcohol or heroin, it can lead to a strong psychological dependency. Expert findings confirm that nearly one in ten cannabis users develops a dependency. This risk doubles if use begins during adolescence.

Withdrawal from cannabis may not involve the severe physical symptoms seen with other drugs. Instead, it commonly includes:

• Anxiety or irritability
• Trouble sleeping
• Loss of appetite
• Restlessness

Another persistent myth is the idea that cannabis is only risky for those with certain genetics or underlying mental health issues. While these factors do raise the likelihood of dependence, people from all backgrounds and age groups can find themselves struggling. Believing otherwise only feeds the stigma and leaves many silently coping.

Modern Treatment Options in the UK

If you. Or someone close to you. Are battling cannabis dependency, know that help is not only available but more effective than ever. Across the UK, treatment options have evolved and expanded, blending accessibility with tailored support.

Here’s what’s currently available:

• NHS Drug Services: The NHS offers a range of services, from confidential phone guidance to structured outpatient programmes. Referrals are typically made via your GP, who can connect you with local specialist teams. Some regions provide drop-in clinics and peer support networks.
• Residential Rehabilitation: For those needing a higher level of care, residential programmes offer a supportive environment away from daily triggers. These often include therapy, life skills, and aftercare planning.
• Community Support Groups: Organisations like Marijuana Anonymous and local recovery hubs play a crucial role. These peer-led groups focus on shared experience, encouragement, and accountability.
• Private Clinics: Private treatment centres, such as Priory, UKAT, and others provide specialist rehab services for those who need immediate access or wish to explore a wider range of therapies.

Treatment is now built around the individual, recognising that everyone’s journey with cannabis is unique. Whether you need flexible outpatient support or immersive rehab, help can be matched to the level of your need.

How to Get Help: Taking the First Step

Admitting there’s a problem is often the hardest part. If you’re feeling overwhelmed or unsure, start small. Even a single conversation can lead to a breakthrough.

Practical steps for getting support in 2025:

• Speak with your GP. Many people find this the safest starting point for advice and referrals.
• Contact helplines such as FRANK (0300 123 6600), which offer non-judgemental help around the clock. Their advisors can guide you through next steps, whether you need immediate advice or long-term support.
• Explore self-help groups like Marijuana Anonymous UK, where you can connect with others facing similar challenges either in person or online.
• Ask about local NHS services or charity-run addiction counselling, many of which run regular drop-ins, group sessions, and family support.
• Consider involving a trusted friend or family member to help you navigate appointments, research treatment options, or simply offer encouragement.

Shifting from contemplation to action is rarely easy, but each small step opens a door to more clarity, support, and understanding.

Final Thoughts: Taking Charge of Your Journey

Cannabis might not carry the same immediate risks as some other drugs, but its impact. When it becomes an addiction. Can be every bit as disruptive. What matters most is recognising that support and change are possible.

Whether you’re just beginning to question your own use or supporting someone else, remember that the first action doesn’t have to be dramatic. Sometimes, simply acknowledging the problem is the most significant step of all.

Rethinking old beliefs, challenging common myths, and understanding the facts empowers people to take back control. The UK now offers more routes to help than ever before, tailored to fit where you are today.

If cannabis has started to overshadow your life, reach out. Relief, insight, and lasting change are all within reach. And your next step might be as simple as a phone call or a heartfelt chat. Help isn’t just available; it can make all the difference.