Cannabis might seem like a relatively harmless way to relax. It’s everywhere these days . In music, TV shows, and even leaf-printed socks. But for some, what starts as occasional use can quietly shift into something trickier: dependency. In the UK, cannabis is the most commonly used illicit drug, and while plenty use it without major issues, others find themselves stuck in a cycle that’s hard to break.

Let’s talk honestly about what cannabis addiction looks like, how it feels, and what kind of help is out there if you or someone you care about is struggling.

What’s the Difference Between Recreational Use and Addiction?

Popping round to a mate’s after work for a joint isn’t the same as needing a smoke just to get through the day. The big distinction lies in control. Recreational use is typically occasional and doesn’t interfere with daily life. But when someone starts using cannabis daily, feels restless or irritable without it, or turns to it as the main way to cope with stress . That’s when something deeper might be going on.

Cannabis addiction, also known as cannabis use disorder, is recognised both clinically and by the NHS. According to guidance from the Royal College of Psychiatrists, around 1 in 10 people who use cannabis will develop a dependency. That number jumps to 1 in 6 if use begins during adolescence.

Common Signs You Might Be Dependent

It’s rarely just one sign that points to a problem. It’s the pattern, the build-up over time. You might notice these:

• Tolerance – Needing more to get the same effect
• Withdrawal – Feeling anxious, short-tempered, or sleepless when not using
• Losing interest – Priorities start shifting from responsibilities or hobbies to cannabis
• Failed attempts to quit – Trying to cut back but finding it harder than expected
• Using in risky situations – Getting high before driving or working

Jack, a 29-year-old from Brighton, shared his experience:

“I honestly didn’t think I had a problem. Everyone around me smoked. But I started waking up and needing a joint just to feel okay. I wasn’t showing up on time, wasn’t really ‘there’ in conversations. Didn’t think I could stop . And I tried more than once. That’s when it hit me.”

The Impact on Mental and Physical Health

There’s this common belief that because cannabis is natural, it’s somehow entirely safe. That’s not the full picture. Regular, long-term use has been linked with mental health issues including anxiety, depression, and psychosis . Particularly in those who start using young or have a family history of mental illness.

Research published by Public Health England (2019) confirmed that cannabis can worsen existing mental health conditions and may increase the risk of developing schizophrenia, especially in high-THC strains. THC . The psychoactive component . Has become stronger in recent years with the rise of skunk, making the effects more intense and potentially more damaging.

Physically, cannabis can affect respiratory health (especially when smoked), appetite regulation, concentration, and sleep cycles. And while it’s not physically addictive in the same way as heroin or alcohol, the psychological grip can be just as powerful.

What Treatment Options Are Available in the UK?

Here’s the good news: help is available, and you don’t have to deal with this alone.

NHS Services

The NHS provides support for drug addiction, including cannabis. You won’t be judged. Services can include:

• Talking therapies, like cognitive behavioural therapy (CBT)
• Group support
• Drop-in services
• One-to-one counselling

Frank (the national drug advice service) is also a great starting point. You can call 0300 123 6600, text 82111, or visit their website at www.talktofrank.com.

You can self-refer to local drug and alcohol services, or go through your GP. No need to pretend everything’s fine . Just be honest about what’s been going on.

Private Options

If you’re looking for private treatment, there are rehab clinics and counsellors across the UK offering targeted support for cannabis addiction. This route can be faster in terms of access, but it’s worth checking that any service is properly registered with the Care Quality Commission (CQC).

You’ll want to ask:

• Is the provider experienced in treating cannabis dependence?
• Are they offering evidence-based therapies?
• What sort of aftercare is included?

Some reputable places also work on a sliding scale or have funding partnerships, so don’t assume it’s all out of reach financially.

Support for Families and Friends

Watching someone you love change because of drug use can be gut-wrenching. You might feel stuck between tough love and helpless support. If you’re a parent, partner, or friend of someone dealing with cannabis dependency, you deserve backing too.

Groups like Adfam, Families Anonymous, and Al-Anon UK offer safe spaces to vent, ask tricky questions, and get practical advice on setting boundaries.

There’s a lot of guilt that can swirl around this issue — “Should I have seen it sooner?” or “Did I cause this?” But addiction’s complex and never caused by just one person or one factor. Getting support for yourself is one of the best ways to actually help your loved one.

When It’s Time to Reach Out

There’s no “rock bottom” you have to hit to get help. Sometimes, it’s just noticing that cannabis isn’t fun anymore . It’s become a crutch, an escape, a weight. If that’s you (or someone you know), know this: it is possible to take back control without shame and without going it alone.

More people are talking openly about cannabis addiction now than ever, which is both overdue and incredibly needed. Whether you’re in the early stages of concern or deep in the thick of it, there are routes forward . Tailored to you.

The first step? Talk. Whether it’s a GP, a support service, or someone you trust, speaking the words out loud breaks the silence and cracks things open.

You’re not broken. You’re not the only one. And recovery? It’s within reach.

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If you or a loved one are struggling with cannabis addiction, don’t wait. Reach out to your GP, contact Frank, or access support services in your local area. Real change starts with one honest conversation.