You scroll through your phone for the hundredth time today, nibble on another chocolate bar you know you don’t really want, or pour that extra glass of wine, all the while vaguely aware you’re not exactly in control. Why is it so tough to stop chasing that next hit of pleasure, whether it comes from…

When you’re facing addiction, the journey to recovery can feel isolating. Like shouting across a canyon and hearing only your own echo. It’s no wonder so many people in the UK find comfort and strength in mutual aid recovery groups. Whether you’ve just admitted you need help, or you’re years into sobriety but still crave…

Addiction doesn’t follow a straight path. It weaves its way into lives quietly, sometimes crashing in destructively, catching people off guard. Whether it starts with a few drinks after work or prescription meds taken a little too often, the slide into dependency can happen to anyone. Old or young, professional or unemployed, parent or student.…

We’ve all craved that next dopamine hit. Be it from scrolling endlessly through social media, demolishing a bag of crisps, or chasing the high of more harmful substances. The problem is, our brains weren’t designed to handle this constant flood of stimulation. The modern world has hacked our reward system, and many of us are…

We all chase that feel-good rush. Whether it’s checking our phones first thing in the morning or reaching for that second glass of wine after a long day, we’ve all been there. But what if I told you that much of this behaviour isn’t just about habit . It’s about a brain chemical called dopamine.…

Dopamine plays a pivotal role in how we experience pleasure, motivation, and reward. It’s often called the “feel-good” neurotransmitter, and for good reason. It’s behind the rush of excitement when you achieve a goal, enjoy a delicious meal, or receive a compliment. But dopamine also has a darker side, particularly when it comes to addiction.…